Wild Sara Wellness
BUILT FOR THE
BODY THEY SAID
WAS WRONG.
Nutrition, movement and life coaching for women living with lipedema, fibroids and PCOS — from someone who actually gets it.
@wildsara_wellness
🌿 Condition-specific
💬 Lived experience
📱 Digital guides from £15
🏋🏽♀️ 1:1 coaching from £109/mo
Who I am
SARA
@wildsara_wellnessHi, I'm Sara. I'm a certified personal trainer and nutrition coach — and I live with lipedema, fibroids and PCOS. For years I was given advice that simply didn't work for my body. Generic plans, uninformed professionals, and endless frustration.
So I built what I needed. Everything I offer — from my digital guides to my 1:1 coaching — is created from lived experience and real knowledge. No textbook promises. Just honest, practical support.
Tier 1 — Start here
DIGITAL GUIDES
One-off purchases. Instant download. Condition-specific nutrition and movement guides you can start using today — no coaching required.
Lipedema
The Lipedema Body Guide
Nutrition, movement, swelling management and daily habits built for lipedema. Includes anti-inflammatory plan, lipedema-safe exercise and daily routine framework.
£15
One-time · Instant download
PCOS
The PCOS Body Guide
Hormone-aware nutrition, blood sugar balance, anti-inflammatory food and movement guidance tailored specifically for PCOS symptoms.
£15
One-time · Instant download
Fibroids
The Fibroids Body Guide
Anti-inflammatory nutrition, oestrogen-balancing food guidance and gentle movement protocols designed around living with fibroids.
£15
One-time · Instant download
All Three Conditions
The Complete Body Guide
All three guides combined — for women managing lipedema, fibroids and PCOS together. The full picture in one place.
£25
Save £20 vs buying separately
🔥 Best Value Digital Pack
THE WILD BUNDLE
Worth £75
£35
Complete Lipedema Body Guide
4-week movement programme
PCOS & Fibroids add-on section
30+ anti-inflammatory recipes
Supplement guidance
Flare-up protocol
7-day meal plan
Symptom tracker template
Stress & sleep reset guide
Lifetime access to everything
Tier 2 — Ongoing support
MONTHLY COACHING
Monthly rolling — no contracts, no pressure. Personalised plans, regular check-ins and direct access to Sara. Cancel anytime.
Basic
Macros + workout plan + monthly written check-in.
£20
per month
- Personalised macro targets based on your stats and goal
- Condition-specific 4-day workout plan
- 1 x written monthly check-in with feedback from Sara
- No calls — perfect if you just need the structure
Foundations
Build the base. Learn what works for your body.
£109
per month
- Personalised movement plan, updated each month
- Nutrition guidance tailored to your conditions
- Weekly check-in form with written feedback from Sara
- WhatsApp access Monday to Friday
Most Popular
Close Support
More connection, more momentum.
£149
per month
- Everything in Foundations
- 1 x 30-minute video call per month
- Fortnightly progress review
- Priority WhatsApp response
Full Coaching
All-in support for real, lasting change.
£189
per month
- Everything in Close Support
- 2 x 30-minute video calls per month
- Full lifestyle and habit support
- Same-day WhatsApp response
Tier 3 — Maximum transformation
3-MONTH INTENSIVE
For women ready to commit fully. Weekly Zoom calls, personalised plans, life coaching and same-day support for three months straight.
🔥 Best Results
3-MONTH TRANSFORMATION
Full Coaching · 1 x weekly 1-hour Zoom · All-in lifestyle support
£567 if monthly
£425
Save £142 · Pay upfront or split across 3
Weekly 1-hour Zoom
Life coaching, progress check-in and plan adjustment every single week.
Personalised movement plan
Updated monthly, built around your conditions, energy and goals.
Full nutrition guidance
Anti-inflammatory and hormone-aware, tailored to your specific diagnosis.
Same-day WhatsApp
Direct access to Sara all week — not just on call days.
Full lifestyle support
Sleep, stress, habits and mindset — the full picture, not just food and exercise.
Monthly progress review
Detailed written review at the end of each month with your next steps.
Your 3-month journey
Month 1
Build the Foundation
Full intake, first personalised plans and weekly calls to dial everything in.
Month 2
Deepen & Adjust
Progress deeper into nutrition, movement and lifestyle. Habits solidify.
Month 3
Momentum & Independence
Consolidate everything and build your long-term plan. Final review included.
Pay upfront
£425
Save £122 vs monthly
Pay monthly
£149/mo
£447 total · Same full access
Getting started
HOW IT WORKS
01
Choose your level
Pick a digital guide for an instant start, or reach out via Instagram to enquire about monthly coaching or the 3-month intensive.
02
Complete your intake form
For coaching packages, Sara sends a short form to understand your history, conditions and goals before anything starts.
03
Your plan lands in your inbox
Within a few days you'll have your first personalised plan. For digital guides, access is instant.
04
We adjust as we go
For coaching clients, every month your plan is reviewed and refined. This isn't a one-size-fits-all approach — it evolves with you.
30-DAY MONEY-BACK GUARANTEE
Every digital product comes with a full 30-day guarantee — no questions, no awkwardness. I know what's inside these guides. And I know how it feels to be let down by things that weren't made for you. This isn't that.
Ready?
YOUR BODY ISN'T
THE PROBLEM.
You've been given the wrong tools. Everything here was built for the body you actually have.
Browse Everything
🔒 Secure checkout
⚡ Instant digital access
🛡️ 30-day guarantee
💬 DM for coaching