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Wild Sara Wellness

BUILT FOR THE
BODY THEY SAID
WAS WRONG.

Nutrition, movement and life coaching for women living with lipedema, fibroids and PCOS — from someone who actually gets it.

@wildsara_wellness

🌿 Condition-specific 💬 Lived experience 📱 Digital guides from £15 🏋🏽‍♀️ 1:1 coaching from £109/mo

Who I am

SARA

@wildsara_wellness

Hi, I'm Sara. I'm a certified personal trainer and nutrition coach — and I live with lipedema, fibroids and PCOS. For years I was given advice that simply didn't work for my body. Generic plans, uninformed professionals, and endless frustration.

So I built what I needed. Everything I offer — from my digital guides to my 1:1 coaching — is created from lived experience and real knowledge. No textbook promises. Just honest, practical support.

Lipedema Fibroids PCOS Level 3 PT Nutrition Coach

Tier 1 — Start here

DIGITAL GUIDES

One-off purchases. Instant download. Condition-specific nutrition and movement guides you can start using today — no coaching required.

Lipedema

The Lipedema Body Guide

Nutrition, movement, swelling management and daily habits built for lipedema. Includes anti-inflammatory plan, lipedema-safe exercise and daily routine framework.

£15

One-time · Instant download

Get Guide

PCOS

The PCOS Body Guide

Hormone-aware nutrition, blood sugar balance, anti-inflammatory food and movement guidance tailored specifically for PCOS symptoms.

£15

One-time · Instant download

Get Guide

Fibroids

The Fibroids Body Guide

Anti-inflammatory nutrition, oestrogen-balancing food guidance and gentle movement protocols designed around living with fibroids.

£15

One-time · Instant download

Get Guide

All Three Conditions

The Complete Body Guide

All three guides combined — for women managing lipedema, fibroids and PCOS together. The full picture in one place.

£25

Save £20 vs buying separately

Get Guide

🔥 Best Value Digital Pack

THE WILD BUNDLE

Worth £75

£35

Complete Lipedema Body Guide

4-week movement programme

PCOS & Fibroids add-on section

30+ anti-inflammatory recipes

Supplement guidance

Flare-up protocol

7-day meal plan

Symptom tracker template

Stress & sleep reset guide

Lifetime access to everything

Get The Wild Bundle — £35

Tier 2 — Ongoing support

MONTHLY COACHING

Monthly rolling — no contracts, no pressure. Personalised plans, regular check-ins and direct access to Sara. Cancel anytime.

Basic

Macros + workout plan + monthly written check-in.

£20

per month

Personalised macro targets based on your stats and goal
Condition-specific 4-day workout plan
1 x written monthly check-in with feedback from Sara
No calls — perfect if you just need the structure

Foundations

Build the base. Learn what works for your body.

£109

per month

Personalised movement plan, updated each month
Nutrition guidance tailored to your conditions
Weekly check-in form with written feedback from Sara
WhatsApp access Monday to Friday

3-MONTH INTENSIVE

For women ready to commit fully. Weekly Zoom calls, personalised plans, life coaching and same-day support for three months straight.

🔥 Best Results

3-MONTH TRANSFORMATION

Full Coaching · 1 x weekly 1-hour Zoom · All-in lifestyle support

£567 if monthly

£425

Save £142 · Pay upfront or split across 3

📞

Weekly 1-hour Zoom

Life coaching, progress check-in and plan adjustment every single week.

🏋🏽‍♀️

Personalised movement plan

Updated monthly, built around your conditions, energy and goals.

🥗

Full nutrition guidance

Anti-inflammatory and hormone-aware, tailored to your specific diagnosis.

💬

Same-day WhatsApp

Direct access to Sara all week — not just on call days.

🌀

Full lifestyle support

Sleep, stress, habits and mindset — the full picture, not just food and exercise.

📋

Monthly progress review

Detailed written review at the end of each month with your next steps.

Your 3-month journey

Month 1

Build the Foundation

Full intake, first personalised plans and weekly calls to dial everything in.

Month 2

Deepen & Adjust

Progress deeper into nutrition, movement and lifestyle. Habits solidify.

Month 3

Momentum & Independence

Consolidate everything and build your long-term plan. Final review included.

Pay upfront
£425
Save £122 vs monthly

Pay monthly

£149/mo

£447 total · Same full access

Apply for the 3-Month Intensive

Getting started

HOW IT WORKS

Choose your level

Pick a digital guide for an instant start, or reach out via Instagram to enquire about monthly coaching or the 3-month intensive.

Complete your intake form

For coaching packages, Sara sends a short form to understand your history, conditions and goals before anything starts.

Your plan lands in your inbox

Within a few days you'll have your first personalised plan. For digital guides, access is instant.

We adjust as we go

For coaching clients, every month your plan is reviewed and refined. This isn't a one-size-fits-all approach — it evolves with you.

🛡️

30-DAY MONEY-BACK GUARANTEE

Every digital product comes with a full 30-day guarantee — no questions, no awkwardness. I know what's inside these guides. And I know how it feels to be let down by things that weren't made for you. This isn't that.

Ready?